pimg class=”alignright” title=”DNA” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/dnaonaplate.jpg” alt=”dnaonaplate” width=”320″ height=”212″ /A hallmark of the a title=”Definitive Guide: Primal Blueprint” href=”http://www.marksdailyapple.com/definitive-guide-primal-blueprint/#axzz1iWEeOFQF”Primal Blueprint/a is that our genetics were shaped by our ancestral environment. That the foods to which we had access, the amount of a title=”Vitamin D: Sun Exposure, Supplementation and Doses” href=”http://www.marksdailyapple.com/vitamin-d-sun-exposure-supplementation-and-doses/”sun/a and a title=”15 Ways to Beat Stress” href=”http://www.marksdailyapple.com/15-ways-to-fight-stress/”stress/a and a href=”http://www.marksdailyapple.com/the-definitive-guide-to-sleep/”sleep/a to which our bodies became accustomed, the a title=”Primal Blueprint Fitness” href=”http://www.marksdailyapple.com/primal-blueprint-fitness/”movement patterns/a in which we engaged represented environmental factors that exerted selective pressure on our genetic makeup and phenotypic expression to make us who we are today. As a result, heeding those environmental factors generally results in excellent health. And, even more importantly, many evolutionarily novel environmental factors #8211; like a title=”Why Grains Are Unhealthy” href=”http://www.marksdailyapple.com/why-grains-are-unhealthy/”grains/a, refined a title=”The Definitive Guide to Sugar” href=”http://www.marksdailyapple.com/the-definitive-guide-to-sugar/#axzz1iWFLYgJp”sugar/a, and a title=”The Definitive Guide to Oils” href=”http://www.marksdailyapple.com/healthy-oils/”high omega-6 vegetable oils/a (plus chronic stress, poor sleep, […]

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