Goals: We’re back to the HIIT/HIRT phase of the workout. The goals for this phase are Fat Loss / Aerobic Endurance / Anaerobic Endurance / Improved Joint Mobility / Correct Typical Muscular Imbalances (reduce neck & lower back pain)
And remember, the success of this phase of the workout relies on three things:
1.Keeping good form throughout each exercise.
2.Performing as many reps as possible. Really push yourself.
3.Keeping the rest between sets to an absolute minimum. No rest if possible.
WORKOUT WARM-UP
1.  Circles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints – 10 revolutions each joint in each direction

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2.  Dead Bug – Push your lower back into the floor and articulate your arms & legs as in the video. 1 set of as many reps as possible with your lower back […]

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