Fat Loss Meal Plans Simplified

July 3, 2009

This question kept me up late last night:
Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the next shopping list is published.

Really, its a very good idea.
A predetermined weekly shopping list that contains a set number of calories, fruits and vegetables provides an incredible amount of flexibility while at the same time helping people ‘target’ a certain calorie intake.
Basically, take a weekly calorie goal, and eat it through out the week in any manner you like. Once meal per day, three meals per day, 32 meals per day….what ever suits you best. BUT, when the food runs out..the food runs out.
This would be a great way to learn what a certain calorie intake ‘feels’ like.
The simplicity and logic makes this an intriguiging idea.
I checked with John Barban and […]

Original post by Brad Pilon

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Filed under: Fitness

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