Before we get to today’s actual post, I have a challenge. At the risk of sounding like a carny barker, guess my body fat and win a Damage Control Master Formula. The winner will be the one who, before tomorrow’s post, guesses what the “gold standard” hydrostatic test showed my body fat percentage to be — to the nearest tenth of a percent without going over. (Submit your best guess in the comment board.) If several people guess the same number, we will draw a winner from that group. Malibu gym members are specifically excluded

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Filed under: Fitness

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