Complex Drills for Better Human Movement

February 11, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Developing these functional patterns will pay dividends in everything else.

“Which book or program should I go to so that I don’t make mistakes?”

That’s the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is part of the learning process. Repeating them is the problem. The mistakes I have made have helped me become the coach I am today. Through that evolution and experience, my thoughts on strength training have changed quite drastically.

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