Some bad news today.
If you want to look better than most people, you have to do things differently than most people.
You are going to have to eat a little less and exercise a little more than most people.
Because, what most people are doing simply isn’t getting the job done.
And here is a very startling visual example from recent research:

This graph is telling you three interesting things:
1) Body fat % seems to be pretty normally distributed across the North American population (the woman’s numbers look a little skew right to me, but in general, it’s pretty even).
2) For a man, the average body fat percentage is around 25-ish%, while for a woman it’s around 40-ish%.
3) If you want to be under 12% bodyfat (men) or under 22% bodyfat (women) then you are going to have to be an outlier.
out·li·er – A value that is far from the average or mean.

Now this […]

Original post by Brad Pilon

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