A 5-Step Path to Injury-Free Strength Training

September 5, 2015

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Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I’ve learned over the years.

It took twelve months of hard work and sacrifice to get to England’s Strongest Man. Just twenty seconds into the first event something went clunk in my back. The pain was staggering, and I was told my competition could be over.

Unfortunately, this is nothing new to me. I have dealt with countless fractures, tears, compressions, and sprains over the years. Some have been my own fault, others, out of my control.

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