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http://www.thekitchn.com/feedburnermain

For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgment of foods as “good and bad.” It’s actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.

Anytime someone asks me about my Whole30 experience, they always want to know, Was it worth it? Without hesitation I immediately respond, Yes. A month of eating whole, unprocessed foods was life-changing. I firmly believe that doing Whole30 completely transformed my way of eating. I am a much happier, smarter eater after this challenge and I recommend that everyone try it! And that’s not me being dramatic.

On the other hand, I was plenty dramatic during the actual experience. Wait, no sugar? No treats immediately after dinner? But what about my sweet tooth? Why is it aching for dessert that I “need” so badly? What’s going to happen to me?

It wasn’t just sugar cravings either: At times, I found my body craving foods like never before. Sometimes, I craved foods simply out of habit; other times I craved foods I didn’t even usually eat!

The ups and downs caused by the physical changes happening within the first few days caused some serious hanger. I often felt like I was riding an emotional roller coaster. Here’s how I learned to deal.

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