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http://www.thekitchn.com/feedburnermain

Freezing food is a great way to have meals on the go or avoid last-minute trips to the grocery store. It also helps us not to waste food and is, in a sense, an extension of our pantry.

But we’ve all been there: We rifled through our freezer and pulled out a few things to thaw in the fridge and promptly forgot about them. Can you put it back in the freezer? Here are five things you should avoid giving a refreeze, and why refreezing in general is a big no-no.

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Filed under: Fitness