pimg class=”alignright” title=”Safety First” alt=”safetyfirst” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/safetyfirst.jpg” width=”320″ height=”305″ /Sprinting is a powerful asset to any training program. It#8217;s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint regularly, you#8217;ll likely improve your body composition, strength and fitness levels, metabolic flexibility, stamina, and explosiveness. Since sprinting is #8220;going as fast as you can,#8221; it#8217;s infinitely and instantly scalable to your ability level. Anyone who can sprint but does not is making a huge mistake./p
pHowever, with great power comes great responsibility. You have to do it right. Sprinting actually isn#8217;t very dangerous compared to other athletic pursuits. You#8217;re more liable to get injured playing a a title=”Adult Sports Leagues, and Why You Should Join One ” href=”http://www.marksdailyapple.com/adult-sports-leagues-and-why-you-should-join-one/#axzz2rf3Sfyyl”team sport/a, where you#8217;re responding quickly to unpredictable changes in the game, moving laterally and vertically, diving and leaping for balls or discs, jostling for position. Sprinting […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness