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If you have kids, you’re likely familiar with dealing with allergy-free snacks. Peanuts and peanut butter are often banned from many classrooms and schools, along with a host of other foods you might have grown up loving. What if eggs, dairy, and gluten were also off the table? Turns out there are plenty of options that deliver snacks you want to eat in a way that works for most people at the table. These snacks are allergy-free or can be made allergy-friendly without compromising the taste or ease of the recipe.


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Filed under: Fitness