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	<title>Boot Camp Fitness In Boise</title>
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	<link>http://www.fitwarriors.com</link>
	<description>Boise Warriors Fit Body Boot Camp Fitness and Cardio Kickboxing Class&#039;s ... That Will Melt That Body Fat and Tone You Up In 30 Minute Classes Guaranteed!</description>
	<lastBuildDate>Wed, 10 Mar 2010 18:36:32 +0000</lastBuildDate>
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		<title>Jeff Garlin – my footprint</title>
		<link>http://www.fitwarriors.com/fitness/jeff-garlin-%e2%80%93-my-footprint/</link>
		<comments>http://www.fitwarriors.com/fitness/jeff-garlin-%e2%80%93-my-footprint/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:36:32 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
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		<description><![CDATA[Jeff Garlin&#8217;s new book (my footprint) is the best &#38; worst diet book I have ever read.
The worst because&#8230;. it&#8217;s not really a diet book.
There&#8217;s none of the eat this and don&#8217;t eat this that all diet books are supposed to have.
There are no promises of rapid and permanent weight loss.
There are no recipes.
The cover [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Urban Workouts</title>
		<link>http://www.fitwarriors.com/fitness/urban-workouts/</link>
		<comments>http://www.fitwarriors.com/fitness/urban-workouts/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:54:22 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
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		<description><![CDATA[Remember Blair Morrison? He’s the dude who got Primal in the Netherlands for his entry into the PB Fitness Video Contest, and also placed 7th at the 2009 CrossFit Games. Blair wrote to me with his latest workout video – which will close this post – and a reminder: don’t forget about urban Groks!
I live [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Did Low-Fat Fail?</title>
		<link>http://www.fitwarriors.com/fitness/did-low-fat-fail/</link>
		<comments>http://www.fitwarriors.com/fitness/did-low-fat-fail/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:18:59 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
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		<description><![CDATA[You&#8217;ve probably heard this logic before:
Low-fat diets failed because eating low-fat doesn&#8217;t work for weight loss.
I&#8217;ve always wondered about this logic, as it seemed to go against the common sense that eating more calories then we need to is what makes us fat, not the source of these calories.
So I decided to look into EXACTLY [...]]]></description>
		<wfw:commentRss>http://www.fitwarriors.com/fitness/did-low-fat-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Health Habits Workout -Week 10/Day 2</title>
		<link>http://www.fitwarriors.com/fitness/protected-health-habits-workout-week-10day-2/</link>
		<comments>http://www.fitwarriors.com/fitness/protected-health-habits-workout-week-10day-2/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:35:07 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
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		<description><![CDATA[This post is password protected. To view it please enter your password below:
Password:
Original post by healthhabits
]]></description>
		<wfw:commentRss>http://www.fitwarriors.com/fitness/protected-health-habits-workout-week-10day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leonardo DiCaprio&#8217;s Personal Trainer for &quot;The Beach&quot; – Cornel Chin</title>
		<link>http://www.fitwarriors.com/fitness/leonardo-dicaprios-personal-trainer-for-the-beach-%e2%80%93-cornel-chin/</link>
		<comments>http://www.fitwarriors.com/fitness/leonardo-dicaprios-personal-trainer-for-the-beach-%e2%80%93-cornel-chin/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:11:07 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
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		<description><![CDATA[Like many people, I am a big-time movie fan. I appreciate great acting and Leonardo DiCaprio is quite possibly my favorite actor. My two favorite movies of his are &#34;The Beach&#34; and &#34;Catch Me If You Can&#34; (I own both of those movies). &#34;Blood Diamond&#34; is also right up there. Anyway, Leonardo DiCaprio&#39;s personal trainer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat MORE</title>
		<link>http://www.fitwarriors.com/fitness/eat-more/</link>
		<comments>http://www.fitwarriors.com/fitness/eat-more/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:54:56 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
		<guid isPermaLink="false">http://www.fitwarriors.com/fitness/eat-more/</guid>
		<description><![CDATA[Let me be your tour guide through this little piece of marketing.
Firstly, &#8220;Studies Show&#8220;&#8230;You see so much &#8220;Studies Show&#8221;, &#8220;Science Says&#8221; and &#8220;Experts Think&#8221; that it is now an ambiguous term that really has no meaning&#8230;at least to me&#8230;in marketing.
Next, the word &#8220;MORE&#8221;&#8230;in big capital letters&#8230;actually it&#8217;s &#8220;MORE WHOLE GRAIN&#8221;
There is no confusing what the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Humans Hard Wired For A Limited Social Circle?</title>
		<link>http://www.fitwarriors.com/3689/are-humans-hard-wired-for-a-limited-social-circle/</link>
		<comments>http://www.fitwarriors.com/3689/are-humans-hard-wired-for-a-limited-social-circle/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:54:32 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
				<category><![CDATA[3689]]></category>

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		<description><![CDATA[Despite growing insight into neuroscience and the physical limitations of our consciousness, we have the tendency to ascribe a limitlessness to our minds. We readily accept the existence of certain boundaries in the material world, like fences, social stations, rules, laws (of physics and of states), or physical characteristics (&#8221;You must be this tall to [...]]]></description>
		<wfw:commentRss>http://www.fitwarriors.com/3689/are-humans-hard-wired-for-a-limited-social-circle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Mark: The Semmelweis Reflex</title>
		<link>http://www.fitwarriors.com/fitness/dear-mark-the-semmelweis-reflex/</link>
		<comments>http://www.fitwarriors.com/fitness/dear-mark-the-semmelweis-reflex/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:46:14 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
		<guid isPermaLink="false">http://www.fitwarriors.com/fitness/dear-mark-the-semmelweis-reflex/</guid>
		<description><![CDATA[Sometimes the path of Primal transformation includes a series of upendings. It’s in part a process of uprooting daily habits that don’t serve your well-being. Maybe it’s a re-envisioning of your identity from an unhealthy, tired, or otherwise plagued person to that of a strong, fit, confident individual. More than likely, it’s about overturning oft-taught [...]]]></description>
		<wfw:commentRss>http://www.fitwarriors.com/fitness/dear-mark-the-semmelweis-reflex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Random Thoughts On Weight Training</title>
		<link>http://www.fitwarriors.com/fitness/10-random-thoughts-on-weight-training/</link>
		<comments>http://www.fitwarriors.com/fitness/10-random-thoughts-on-weight-training/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:35:23 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
		<guid isPermaLink="false">http://www.fitwarriors.com/fitness/10-random-thoughts-on-weight-training/</guid>
		<description><![CDATA[Just some random stuff I&#8217;ve either discussed or thought about in the last few days.
&#8212;
1. The deadlift is poorly suited to a high training frequency. I&#8217;ve never derived any benefit from training the lift more than once per week; and even that is pushing it in terms of recovery if I&#8217;m squatting heavy within that [...]]]></description>
		<wfw:commentRss>http://www.fitwarriors.com/fitness/10-random-thoughts-on-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Health Habits Workout -Week 10/Day 1</title>
		<link>http://www.fitwarriors.com/fitness/protected-health-habits-workout-week-10day-1/</link>
		<comments>http://www.fitwarriors.com/fitness/protected-health-habits-workout-week-10day-1/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:36:22 +0000</pubDate>
		<dc:creator>warriorfit</dc:creator>
		
		<guid isPermaLink="false">http://www.fitwarriors.com/fitness/protected-health-habits-workout-week-10day-1/</guid>
		<description><![CDATA[This post is password protected. To view it please enter your password below:
Password:
Original post by healthhabits
]]></description>
		<wfw:commentRss>http://www.fitwarriors.com/fitness/protected-health-habits-workout-week-10day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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