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inline_oyster stew 1Oysters are most often served raw, or smoked in a can, so it’s easy to forget about good ‘ol oyster stew. Not exactly chowder or bisque, oyster stew is an uncomplicated meal. It’s little more than oysters and milk (or cream) warmed in a pot. It’s perfect in its simplicity.

So why mess with perfection? Milk, that’s why. It’s not for everyone. If you’re one of those people, then you’ll be happy to know that oysters and coconut milk is not such a bad combination. In fact, it’s delicious.

This coconut milk oyster stew is briny, savory, buttery and slightly sweet from the coconut milk. Fresh chives and chunks of melting butter (or ghee) finish the dish, elevating it from good to amazing.

This recipe doesn’t hold back with the oysters, using only freshly shucked. However, canned oysters can be used instead, or in addition to, fresh oysters. Some fish counters also sell pints of shucked oysters. However you add oysters to the stew, you’ll be getting a good dose of zinc, plus a whole lot of other vitamins and minerals.

Oysters are the most nutrient dense of bivalves, and a supplemental food that should be part of every Primal diet.

Servings: 2

Time in the Kitchen: 25 minutes

Ingredients

Primal

  • 1 tablespoon salted butter or ghee, plus more to taste (15 g)
  • 1 celery stalk, thinly sliced
  • 2 garlic cloves, finely chopped
  • 13.5-ounce can full fat coconut milk (400 ml)
  • 12 to 16 fresh oysters, shucked, or 1 8-ounce/236 ml can oysters, or 1 pint/473 ml shucked oysters (in all cases, reserve the juice)
  • Chives, chopped, for garnish

Instructions

coconut milk

In a medium-sized pot or saucepan, melt a tablespoon of butter/ghee over medium heat. Add celery, and cook 3 to 5 minutes, to soften the celery.

Add garlic, cook 1 to 2 minutes more, being careful not to burn the garlic.

Pour in coconut milk. Bring to a simmer. Add oysters and a tablespoon or more of reserved oyster liquid. Simmer 1 to 3 minutes, until oysters are just beginning to curl around the edges.

Add chives and more butter or ghee to each bowl. Salt to taste.

Primal aviary

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The post Coconut Milk Oyster Stew appeared first on Mark’s Daily Apple.

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From Apartment Therapy → The Joy of “Usmas”: Real Couples Share Stories of a Holiday Just for Two

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Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.

We are all guilty of it. We finish our race season and feel the desire to be better, faster and stronger for next year. In case you were thinking of getting straight back into training, there are some solid reasons why you shouldn’t. A few weeks of active recovery with this planned post-season break will leave you ready and raring to go at the start of next season.
 

Why You Should Take a Break in the Post Season

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You can’t get the most out of your program if your body isn’t ready for each phase of the workout.

Program design is much more difficult than meets the eye. Strength and conditioning coaches must take into consideration many elements before building a program. From a needs analysis to proper evaluation based on sport, the strength and conditioning coach must compile all available information to create an effective, appropriate program.

 

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Choosing a team for CrossFit Regionals can be a very effective way of building a community that your gym loves.

I’m going to have an frank discussion about team selection. What I have to say also applies to other types of teams for your gym, but what I’m specifically talking about here is selecting a team for CrossFit Regionals.

 

First, the honest truth is that selecting a team isn’t easy, and it doesn’t really get easier. Ever. I say this as someone who’s been doing this for Regionals since 2011; my gym, Precision CrossFit, has sent a team to Regionals every year for the past 6 years.

 

Why is it so hard?

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Christmas is a grapple. We love the theory (feasting, giving, friends and family), even as we worry over the practice of cooking the food, choosing the gifts, and actually being with our families. We long to make the rites something more than rote, even as we wonder if it’s better to be more practical and less traditional. And right there in that grappling, right there between desire and duty, is the literal sweet spot where spritz cookies gnaw at me.

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‘Tis the season to be giving — but how? If you’re thinking about volunteering your time on a regular basis, start with these five tips for finding the right opportunity for you. If you’re looking to do something charitable over the holidays without committing, your local food bank is a great place to start.

But don’t go rushing to the grocery store to stock up on canned goods just yet! We asked SuperFood Drive, a nonprofit committed to improving the health of the hungry, about what they really want. Their answers might surprise you.

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