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http://www.thekitchn.com/feedburnermain

Welcome to the second installment of our new Bite-Sized Travel Series! After starting off in the bucolic Catskills and the small town of Hudson, New York, we’re now traveling 3,000 miles to the coast of Northern California to visit the city of Oakland, my hometown for over five years.

I’m very excited and proud to bring Oakland to you — and a little intimidated, too. How can I begin to capture this beautiful, complicated city of contrasts in just a few words? Well, if I’m totally honest, I can’t — but I can offer you a small bite or two in hopes that it will entice you to come out to explore and discover the many treasures to be found here.

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Remember those sun-dried tomatoes lurking in the back of your pantry? Isn’t there a hunk of goat cheese somewhere in the fridge? Now’s the time to grab both of those ingredients because together they form the basis for this creamy, dreamy weeknight pasta that’s proudly all frills and no fuss.

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Originally Posted At: https://breakingmuscle.com/feed/rss

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.

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First day of the week and we can pound those legs.

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(Image credit: Gimme Some Oven)

Need something quick and delicious for dinner tonight? Sheet pan meals to the rescue again! This one — with chicken, veggies, and a flavorful “stir-fry” sauce — definitely doesn’t disappoint.

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[…]

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There’s a lot more to building a huge bench press than grabbing the bar and pushing.

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You only have so much time in the gym, so use these fixes to ensure you’re getting the most out of it.

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Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.

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Ice water baths aren’t effective at improving most markers of recovery.

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