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A couple of years ago, I started to have beef with beef. Even though it had been a staple in my diet from the time I was a little kid, it was getting harder and harder to feel good about eating it. Not only was I concerned about hormones and antibiotics in cheap, mass-produced meat (which led to seeking out grass-fed, organic alternatives), or the poor living conditions of these animals (which led to seeking out locally farmed, grass-fed, organic alternatives), I was surprised to learn that our collective consumption of beef was hurting the environment more than our driving habits.

Whoa! Cows are hurting us more than cars? Beef was beginning to feel so not worth it.

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“I just don’t want to put my hands down. I’m really sorry, I’ve just seen way too many videos of cops…” a nervous driver told the policeman, who stopped her during a DUI check. “But you’re not black. Remember, we only shoot black people. Yeah. We only kill black people, right? All the videos you’ve […]

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Before you head to your physician to get your prescription for medical grade weed, do your research.

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(Image credit: Susanna Hopler)

Welcome to Kitchn’s new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat “healthy,” however they choose to define that for themselves. Maybe you’ll even find a few recipes to add to your own meal plan.

Name: Courtney
Location: Melbourne, Australia
Age: 30
Occupation: English teacher
Number of people in household: 2 (me and my partner)

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If you’re a frequent shopper of the Starbucks online store, then I have some bad news for you. The coffee franchise’s e-store — which sells everything from mugs, coffee brewers, and espresso makers to coffee, tea, and beverage syrups — is closing its doors forever as of October 1.

But it’s not all bad news: The shutdown means there will be an unprecedented clearance sale online.

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When major natural disasters strike, especially domestically, it reminds most people of how fortunate they are. Usually, it sparks a desire to help those in need, like the flood victims currently in Texas. While private citizens have gone into harm’s way to help those in need, many view donations as the most practical way for […]

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If you’re a renter, there may be a lot you don’t like about your current kitchen, but you don’t necessarily have the resources (or permission!) to changes things up. Your options? You either live with things as-is or you get creative and craft a space that works for you, makes the most of what you have, and doesn’t break any of your landlord’s rules.

Want to do the latter? Check out how these 10 renters made the most of their kitchens.

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Transition seamlessly from movement to movement, adjusting either position or variation if mechanics erode.

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I am all about taking cooking shortcuts in the kitchen. There are a lot of websites out there that will tell you that you should take your time in the kitchen, or that grocery shortcuts means you’re not really “cooking,” but when it’s Wednesday night and it’s late and I’m hungry, there’s nothing that makes me feel like a smarter cook than relying on shortcuts to help me make dinner faster (and with less stress).

I have no shame in buying pre-cut butternut squash during the fall, or store-bought salsa for my breakfast tacos. I love that I don’t have to bust out my stand mixer to make fresh whipped cream (use a Mason jar!) or that the fastest way to peel a mango is with a drinking glass. But there’s one kitchen shortcut that I refuse to give into — one shortcut that I truly think will not benefit you or your cooking in the slightest — and that’s store-bought minced garlic.

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Inline_Mental_Strength_Illness_Injury_08.31.17However tough, rugged, and badass we might consider ourselves, the fact is none of us is indestructible.

The human body, for the miracle that it is, is vulnerable as well as mortal. Even those of us in perfect health may at some point become injured—with or without the possibility of full recovery. Most of us are down for the count (or moving more slowly) a couple times a year with this or that virus. But even with the best Primal efforts, there are those among us who will go through medical crises. For all of us, age will inevitably diminish some of our faculties (although not how the culture tells us it must).

How we mentally move through these experiences will certainly have a hand in our prognoses, but more importantly it has the power to cultivate a more unconditional resilience.

The history of life itself revolves around the struggle to survive, to fend off, to recover. Remains of our prehistoric ancestors reveal their struggle with broken bones, episodic pestilence, and even (in some cases) long-term disability. Our lot has always been up against the pitfalls of physical existence. Recent generations, I think, had an easier time accepting this truth than we might.

Today we enjoy remarkable medical advancements. We know more about nutrition, fitness, and health than ever (although we’re still waiting for CW to catch up on that front). Although more of the population contends with chronic disease than ever, our perceptions of health have also undergone a curious shift that can isolate disease, injury, or even common illness.

After all, we’re supposed to be too busy, too ambitious, too invincible for a standard sick day.

In a society that jokes, “I’ll sleep when I’m dead,” and aggrandizes overworking, what does that mean for those who need to spend months if not years (or the rest of their lives) downshifting into a lifestyle that requires them to center life around self-care?

Blame it perhaps on culture and media forces that favor the shiny, happy and distracted over the complex, nuanced, and messy. Troubles aren’t fit for public display. We go away for help. Give us the inspiring comeback story, but the gritty process is best left behind the white curtain, thanks.

It’s a far cry from our ancestral imprint.

While we can and should be grateful for our sophisticated care systems, state-of-the-art facilities, and corrective treatments, they have to some degree resulted in disease being more marginalized and people feeling more medicalized. There are exceptions of course—developments that thoughtfully speak back to this trend, that seek to reinstate community, ritual and even spirituality within health treatment and wellness care. Human story and connection, after all, can be profoundly healing forces on their own after all.

I see many people come to the Primal lifestyle with various kinds of illnesses, injuries and disabilities. Some have chronic conditions they’re looking to overcome through lifestyle changes. Others are more interested in a measure of relief or alternative means for enhancing their lives beyond certain personal incapacities (temporary or long-term). A Primal lifestyle has something powerful to offer for all of these intentions.

Regardless of their particular goals, however, many of these folks navigate extra emotional or mental hurdles—short-term or long-term—in moving their health and lives forward. The journey may be more nuanced and profoundly meaningful, as we all witness in MDA success stories. The Blueprint’s promise is just as solid, just as bold in these circumstances: you can make progress in a Primal lifestyle—no matter what your current medical status or physical hardship.

Chronic (but Reversible) Conditions

Whether it’s type 2 diabetes, high blood pressure, “high” cholesterol, or a digestive or autoimmune disorder, you may have been told it was a life sentence—and perhaps one that will ultimately take your life. Perhaps you’ve lived with that story, that expectation for years—even decades. Maybe with a standard American diet, reduced activity, psychological stress, or the side effects of multiple prescriptions, your symptoms have worsened over time, and it’s only appeared to confirm the initial prognosis.

But there’s plenty of reason to reclaim hope.

Many of the people in the MDA Success Stories section began their Primal endeavors with exactly the same diagnosis—and prognosis. They were told they would be on medication their entire lives. They heard that their conditions would inevitably worsen with time and perhaps even result in growing complication, illness, and incapacity. Their reality, however, ended up looking much different, thanks to their Primal efforts.

Countless readers have overcome or significantly decreased the burden of these types of conditions with the right changes. And here’s an important point… Reclaiming vitality isn’t a black or white affair. Perfect ideals shouldn’t discourage us from valuing progress. 

Success doesn’t come overnight. It might take some additional care in shaping the Primal eating or fitness ideals to certain immediate needs or limitations. It’s imperative to take your time. Use your intuition and self-attunement to discern what’s a manageable step forward. Get support from those who have been through the process and those who know your story.

Talk to your doctor about your Primal changes, but know you may not get resounding encouragement if he/she thinks in conventional terms. Nonetheless, keep up on your lab testing, learn what additional markers may give you better or more precise information. Consider taking advantage of a consultation with a Primal-friendly physician or a Primal Health Coach, particularly if your condition is advanced.

Bring compassion to the beliefs you once held about your condition even as you leave them behind. All of us know and do the best we can with the information we have available to us at any given time. Make feasible but encouraging short-term goals you feel good about, and keep making them as you surpass each milestone. Actively rewrite your story through journaling, talk therapy, photo albums or other means to follow and demonstrate the efforts and achievements you never believed would be possible again.

Physical Injury, Limitation, or Chronic Pain

It’s probably safe to say that thousands of Primal adherents came to the Primal Blueprint with a history of physical limitation related to injury or disease. For some, physical limitation might be a relatively recent occurrence. For others, it’s been something they’ve lived with for years. This may go without saying, but I’ll say it anyway—because there may be issues of substantive damage, muscle imbalance, decreased flexibility or structural misalignment, get support with an appropriate medical professional, physical therapy provider, or appropriately trained coach.

Remember, even if you can’t do all of the Primal Essential Movements, you will find ways to make your current and developing abilities work for you. Be creative with substitutions and adaptations. Bringing certain exercises to the pool rather than unpaved trails may open up your program and limit strain on joints for example.

Be patient, and work with a series of short-term goals without an over-attachment to a final outcome. Work with the idea of evolving acceptance. Those who live long-term with chronic pain, for example, often share that a certain dimension of surrender relieves the psychological struggle they experience, which can free up energy for physical effort. If nothing else, you aren’t working against yourself. Frustration, especially when we direct it against ourselves, is draining.

Naturally Shifting Abilities

As I’ve written many times in the past, among the boons of a Primal lifestyle is its ability to roll back the common effects we tend to assume are inevitable results of aging. It’s unfortunate that we accept poor health as an inescapable outcome of moving into later decades.

Many of us here offer proof that aging doesn’t have to equate with limited opportunities. Nonetheless, I think some changes are natural to experience. As I say regularly, see what feels fine and what doesn’t. Use your own instinct to target/revise exercise. If your body responds better to more recovery time, let yourself take it. If alternatives to running sprints feel more effective, do those.

You may find that you’re just choosing a slower or more mindful rhythm, and (in keeping with that) different exercises or lifestyle practices appeal that didn’t before. Perhaps you want more time between heavier exercise bouts. The next day you might feel a day’s hike through some area hills more than you used to, or you might take longer to make the same trek. You might not have the same patience for a frenetic schedule or social drama. (Personally, I consider this one of the gifts of later decade living.) You recognize the choice to be more selective in what you give your time and energy to.

In keeping with that, it’s critical to recognize the abilities and capacities we have now that our younger years didn’t offer. We’ve likely grown in self-attunement, in equanimity, in compassion, in gratitude. We’re more comfortable saying no to what doesn’t serve us. We’re more cognizant of the elements and practices of life that do.

Primal health isn’t about looking a certain way or meeting any given set of criteria. No matter where we’re at in physical health or capacity, the Primal lifestyle offers us a means to enhance the life we have—not to feel we fall short of an ideal.

The ancestral story reminds us that we’re meant to move and progress through life, not feel fixed in place. The Primal story is our story. It’s dynamic, fluid, fluctuating just as we are—each of us from a unique and promising space.

Thanks for stopping by today, everyone. I’d love to hear your thoughts on the comment board. Have a good end to the week.

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The post How to Find Mental Strength When Dealing With Illness and Injury appeared first on Mark’s Daily Apple.

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