One-skillet meals are something we turn to often because we know what they promise: a manageable list of ingredients usually full of the foods we often have on hand (eggs, chicken thighs, a can of beans, maybe a few frozen fillets of salmon), a shorter cook time (because longer than an hour on weekdays isn’t often possible), and a delicious dish to share at the family table or to save for tomorrow’s lunch. From comforting pastas, to fast and fancy fish dinners, to pizza, there are so many possibilities. Here are 17 recipes to prove it.
Stroke and dementia risk go up with diet soda consumption, according to a recent observational paper (which cannot establish causation).
NEW PRIMAL BLUEPRINT PODCASTS
Episode 166: JJ Virgin and Mark Sisson: I chat with JJ, a NY Times bestselling author, celebrity mindset expert, nutrition coach, and fitness trainer about healthy living, gaining strength from tragedy, and the importance of self-care.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
New translations of ancient engravings at Turkey’s Gobekli Tepe reveal that comets struck the Earth around 11,000 BC and probably triggered a mini-ice age that changed the course of human history.
There’s a little joke that goes around vegan circles — the concept of the “level-five vegan,” someone who is unflinchingly committed to the plant-based lifestyle. The term is a reference to an episode of The Simpsons, in which Lisa Simpson — one of television’s most celebrated vegetarians — develops a crush on a guy who chuckles dismissively when she says she’s thinking of going vegan. “I’m a level-five vegan,” he says. “I won’t eat anything that casts a shadow.”
There are so many ways to go meatless today that you could be forgiven for falling behind on the terminology. No, veganism doesn’t have “levels” (at least, not that we know of), but it has plenty of variations. Below is your glossary of vegetarianism in its many forms, from the basic meat-abstinent to the purely plant-based.
And what if — despite our trusty guide — you should find a vegetarian at your dinner table, and you’re at a loss for what (not) to serve? When in doubt, ask. Just ask! Ask early and ask often. Ask with genuine curiosity and then actually listen to the answer. It really is that easy.
When my husband and I got married almost four years ago, we didn’t register for much. We had already lived together for a few years and we were in our 30s, so we had a pretty decent stock of essentials. It wasn’t like we were fresh out of college and looking to replace hand-me-down pots and pans. We also lived in a small New York City apartment and I couldn’t imagine ever needing any more stuff.
Together, we made the executive decision to skip the formal dinnerware and instead asked our families for a set of everyday whites from Crate & Barrel. (Just registering for the plates, bowls, and serving platter. I felt very strongly about keeping the mismatched mugs we already had!)
Vacation Rental: The Bourbon Trail Bungalow in Old Lou Sleeps: 7 people Price: $135 per night Why We Wanna Cook Here: We’re suckers for the combination of exposed brick and marble.
If there’s a more charming spot in Louisville, we’re going to need to see it because right now, this crazy-cute bungalow is taking the cake. Whether you’re in town for the Derby or just up for exploring all the South has to offer, you’re going to want to book a few days in this historic two-bedroom house with an exposed brick and marble kitchen, high ceilings, quirky old fireplaces, and a private back yard. We’ve already packed our suitcases.
There’s been an increasing demand for low-carb fare, so Starbucks answered the call with Sous Vide Egg Bites. These eggy bites are cooked sous vide (in a low-temperature water bath) until velvety smooth and are studded with bacon and cheese or vegetables. They’ve proven so popular that I haven’t been able to find any to sample in my local stores!
These egg bites are such an appealing idea, especially as a protein-packed on-the-go breakfast, that I came up with my own version instead. The result is creamy and rich with crispy bacon and Gruyère cheese, and can be eaten out of hand. Oh, and the best part is that you don’t need a sous-vide machine to make these!
This week kicks off what always proves to be a busy month for our family. Between Teacher Appreciation Week and Mother’s Day, and hosting out-of-town guests and finalizing summer camps, we have lots of potluck parties, end-of-the-school-year celebrations, book club meetings, and even a weekend away planned in May.
I’m relishing this week when we only have two things on the calendar as an opportunity to take it easy and stick with some of our family favorites and use up some ingredients languishing in the fridge and freezer.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
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Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
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Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
RESEARCH OF THE WEEK
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Val's Steppin it Up
