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Are you craving your family’s famous Italian dishes? Try spiralized vegetable noodles as a replacement.

When I first decided to embark on a food-as-medicine lifestyle, I gave up gluten. The results were so drastically positive I could not deny it was my poison. But when you’re 100 percent Italian and live in Philadelphia, not preparing and eating the Sunday homemade pasta is almost impossible.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Are you craving your family’s famous Italian dishes? Try spiralized vegetable noodles as a replacement.

When I first decided to embark on a food-as-medicine lifestyle, I gave up gluten. The results were so drastically positive I could not deny it was my poison. But when you’re 100 percent Italian and live in Philadelphia, not preparing and eating the Sunday homemade pasta is almost impossible.

 

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I cannot leave well enough alone. As soon as I think I’ve found my chocolate chip cookie recipe, another one saunters across my computer screen singing its siren song. It drives my husband crazy, because the only recipe he wants is from his Alpha-Bakery cookbook (circa 1987). But I need more excitement in the baked goods department, which is how these voluptuous pumpkin oatmeal chocolate chip cookies found their way into my life.

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Q: I added too much hot pepper to a soup, and now it’s way too spicy. What’s the best way to deal with this? Is there a way I can tone down the spiciness so my soup is edible?

Sent by Natalie

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These exercises will build strength and prevent tension, neck pain, and headaches.

You can probably remember the last time you worked your core or targeted your glutes with squats and lunges, but when was your last head and neck workout? It may not be an area we think about often (or ever), but there are over 100 muscles above your shoulders. These tiny muscles are responsible for everything from stabilizing your head to providing a pathway for nerve impulses to travel from your brain to the rest of your body.

 

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No wonder you always reach for that second (or third) slice. In a recent study from the University of Michigan, the Italian dish was the food that participants were most unable to resist, as graded by the Yale Food Addiction Scale (yes, there is such a thing).

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

These exercises will build strength and prevent tension, neck pain, and headaches.

You can probably remember the last time you worked your core or targeted your glutes with squats and lunges, but when was your last head and neck workout? It may not be an area we think about often (or ever), but there are over 100 muscles above your shoulders. These tiny muscles are responsible for everything from stabilizing your head to providing a pathway for nerve impulses to travel from your brain to the rest of your body.

 

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If you’re heading to (or hosting) a Halloween party this weekend, I’ve got just the treat for you: spider cookies. They’re easy to throw together (no complicated Pinterest tutorials here) and festive — a win-win!

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Jadeite Milk Glass Cake Stand

• $68 at Terrain

Terrain

The Kitchn’s Baking School is wrapping up this weekend with its final graduation project, and I’m so pleased and delighted with the more than 18,000 readers who signed up and Instagrammed their way through becoming better bakers at home. Bravo! If you’re one of them, then you should celebrate your achievement with a new cake stand to serve your delicious accomplishments.

Let’s start with a classic — this Jadeite milk glass stand. It’s old-school and oh-so retro in the best way.

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http://www.thealternativedaily.com/

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