pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/nAMzgjGta-s?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/nAMzgjGta-s?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Marty submitted this a title=”PBF” href=”http://www.marksdailyapple.com/subscribe-to-blog/#what-is-pbf”Primal Blueprint Fitness/a video as his entry to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/sz31RU4k8GM?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/sz31RU4k8GM?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pThis video was submitted to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/wrN0obkaWRk?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/wrN0obkaWRk?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Suz submitted this a title=”PBF” href=”http://www.marksdailyapple.com/subscribe-to-blog/#what-is-pbf”Primal Blueprint Fitness/a video as her entry to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

pobject width=”540″ height=”405″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/3IIRgkTK7tg?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”405″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/3IIRgkTK7tg?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pThis video was submitted to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
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Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/YNVKvZvYiFQ?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/YNVKvZvYiFQ?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Charlie submitted this a title=”PBF” href=”http://www.marksdailyapple.com/subscribe-to-blog/#what-is-pbf”Primal Blueprint Fitness/a video as his entry to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
img src=”http://feeds.feedburner.com/~r/MarksDailyApple/~4/MCbG_vNQrIY” height=”1″ width=”1″/

Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/CTRC7eHMxfQ?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/CTRC7eHMxfQ?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Rachel submitted this a title=”PBF” href=”http://www.marksdailyapple.com/subscribe-to-blog/#what-is-pbf”Primal Blueprint Fitness/a video as her entry to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
img src=”http://feeds.feedburner.com/~r/MarksDailyApple/~4/H6TWdbDO0FE” height=”1″ width=”1″/

Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/43b3aK-w-TI?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/43b3aK-w-TI?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Alex submitted this a title=”PBF” href=”http://www.marksdailyapple.com/subscribe-to-blog/#what-is-pbf”Primal Blueprint Fitness/a video as his entry to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
img src=”http://feeds.feedburner.com/~r/MarksDailyApple/~4/JOsO-ryOLvM” height=”1″ width=”1″/

Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/4r_HFfnJhwg?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/4r_HFfnJhwg?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Clark submitted this a title=”PBF” href=”http://www.marksdailyapple.com/subscribe-to-blog/#what-is-pbf”Primal Blueprint Fitness/a video as his entry to this year’s a title=”2012 Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”Primal Blueprint Workout Video contest/a. This is one in a series of a title=”Contest Poll: 2012 Primal Blueprint Recipe Videos ” href=”http://www.marksdailyapple.com/contest-poll-2012-primal-blueprint-recipe-videos/”recipe videos/a, workout videos, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”http://www.marksdailyapple.com/what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
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Original post by Mark Sisson